The structure of the foot is just not meant to be crammed in the shoe that way, Dr. Braxton Little, a podiatrist at the UCLA Medical Center in Santa Monica, Calif., told ABC News . It just puts the body in a very unnatural position. PHOTOS: High Heels Gone Wild A first-of-its-kind study published last week in the The Journal of Applied Physiology found that wearing high heelscould lead to permanent damage comfortable high heels of the calf muscles by increasing the mechanical strain on the muscles and shortening the muscles fibers, all thanks to the flexed, toes-pointed position of the feet that remains even afteryou kick off those stilettoes. The Australian study looked at nine women, who ranged in age from late teens to early 30s, and had worn high heels for at least 40 hours per week for the past two years. Researchers, as reported in the New York Times , used ultrasound probes, electrodes and motion-capture markers to monitor the women as they walked, barefoot and then in heels, along a 26-foot-long walkway.
The Lows of Wearing High Heels
Orly Avitzur, medical adviser for Consumer Reports. She’s written about high heels dangers for years, and she told HealthPop that she’s heard from many women they simply can’t wear high heels once they reach their 40s because their feet are too damaged. “If you’re doing it in your 20s, it’s one thing,” Avitzur said. “If you do it when you’re much older, you’re accruing years and years of deformities and issues related to your feet.” Avitzur says in addition to the study’s findings, wearing high heels daily can cause hammer toes, bunions, dislocated or sprained ankles, fractures, and ligament tears – some of which may require surgery. She says the bigger the heel the woman wears, the greater the risk. And for some women who wear high heels during a night on the town, alcohol impairs balance and coordination , making risk even greater for fractures and ligament tears.
High heels cause muscle damage, change walk – even after taken off
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High Heels Infographic: What Pumps Are Actually Doing To Your Feet (INFOGRAPHIC)
The high-tech scan enabled by the Ped-CAT machine at the Royal National Orthopaedic Hospital in Stanmore, London, provides a 360-degree scan of the patient’s foot in 60 seconds. Mr.Goldberg, a foot and ankle specialist, said: “The scanner gives up much more information. It shows the deformity caused by wearing high heels is much more complicated than we previously thought. With high heels, the toes are squashed inside the shoe. The more stiletto-shaped they are, the worse it is.